About Wellness Coaching and Psychotherapy

Use what you’re good at to get what you want

Get help in setting and sticking to your goals including weight loss, exercise, relationships, work/leisure balance, stress management, addiction and depression

Discover and remove obstacles using insight-oriented psychotherapy, Cognitive Behavioral psychotherapy, hypnotherapy, and Emotional Freedom Technique

Get support and encouragement from a licensed professional

Referral to and coordination with integrative health care practitioners as needed (for weight loss resistance, physical training, nutrition, etc.)

Learn mindfulness as a tool to manage your emotions without resorting to health-sabotaging behaviors